THE IDEAL COMPOSITION OF YOUR MEALS


15-20% PROTEIN                                      20 -30% LIPID                            50 -55%CARBS

 

+Vitamins, minerals, trace elements(found in water and food).


And of course this is not for everyone and it's changeable for every BODY and metabolism and your personal goals which may be: loosing weight, gaining muscle or maintaining your accurate weight. 

All this % are changeable and different for each of you and your personal goals. And of course many factors should be considered while doing calculations about your meals and daily intakes. First you do your daily intakes calculation and then you accommodate it for your needs and goals.



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