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                                               LETS TALK ABOUT VITAMINS:                                               A, D, E, K (Fat soluble vitamins). ✔ CAROTENE  ( vitamin A ; includes retinol, retinal, retinyl esters, and retinoic acid and are also referred to as "preformed" vitamin A. Beta carotene can easily be converted to vitamin A as needed.) The benefits of Vitamin A: Essential for vision Lycopene may lower prostate cancer risk. Keeps tissues and skin healthy. Plays an important role in bone growth and in the immune system. Diets rich in the carotenoids alpha carotene and lycopene seem to lower lung cancer risk. Carotenoids act as antioxidants. Foods rich in the carotenoids lutein and zeaxanthin may protect against cataracts Did you know? Many people get too much preformed vitamin A from food and supplements. Large amounts of supplemental vitamin A (but not beta carotene) can be harmful to bones. SOURCES: Sources of retinoids:  beef liver, eggs, shrimp, fish, fort
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                                                                   MINERALS ✔   Most of the minerals are found in unlimited quantity in nature like in the water in rivers, in lakes, in oceans, they are found in many food like plants or in mineral water. There are twenty-two of total which makes 4% of our body mass.  They are classified into two categories. When it comes to minerals role to the metabolism: ✔ They play a key role in the constitution of bones and teeth. ✔  T hey contribute in the maintenance of cardiac rhythm, muscular contraction, the neural conductivity and acid base balance. ✔  Regulate metabolism, facilitate energy release. ✔  Controls the water balance (osmotic pressure). ✔  Supply of oxygen in the body cells. ✔   Catalyze many metabolic reactions. WE HAVE =>  MAJOR MINERALS (macro elements) => 7 •  Calcium (Ka) •  Magnesium (Mg) •  Sodium (Na) •  Chlorine (Cl) •  Potassium (K) •  Phosphorus (P) •  Sulfur (S) TRACE ELEMENTS (micro elements) => 15 •  Iron • 
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